Olympic Dreams

I'm Liisa, I'm 18 and my dream is going to the Olympics for wrestling. I train 2 or 3 times 6 days per week.
Posts tagged "fitspiration"

I earned 4081 points for my workout on Fitocracy!


  • Barbell Squat +608 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 10 reps (+77 pts)
    • 115 lb x 10 reps (+88 pts)
    • 135 lb x 8 reps (+97 pts)
    • 135 lb x 8 reps (+97 pts)
    • 135 lb x 8 reps (+97 pts)
    • 135 lb x 8 reps (+97 pts)
  • Standing Barbell Shoulder Press +491 pts

    • 45 lb x 10 reps (+75 pts)
    • 55 lb x 10 reps (+81 pts)
    • 65 lb x 7 reps (+81 pts)
    • 75 lb x 3 reps (+63 pts)
    • 75 lb x 3 reps (+63 pts)
    • 80 lb x 2 reps (+55 pts)
    • 65 lb x 5 reps (+73 pts)
  • Dumbbell Bench Press +333 pts

    • 35 lb x 10 reps (+65 pts)
    • 40 lb x 8 reps (+67 pts)
    • 45 lb x 6 reps (+67 pts)
    • 45 lb x 6 reps (+67 pts)
    • 45 lb x 6 reps (+67 pts)
  • Wrestling +1410 pts

    • 1:00:00 || drills (+705 pts)
    • 1:00:00 || sparring (+705 pts)
  • Spinning +903 pts

    • 0:35:00 || 12 mi || 70 % (+903 pts)
  • V-Up +54 pts

    • 20 reps (+18 pts)
    • 20 reps (+18 pts)
    • 20 reps (+18 pts)
  • Bicycle (abs) +60 pts

    • 40 reps (+20 pts)
    • 40 reps (+20 pts)
    • 40 reps (+20 pts)
  • Flat Straight Leg Raise +15 pts

    • 20 reps (+5 pts)
    • 20 reps (+5 pts)
    • 20 reps (+5 pts)
  • Pulse Up - Legs Straight +30 pts

    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Russian Twist +78 pts

    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
  • Reverse Crunch +99 pts

    • 20 reps (+33 pts)
    • 20 reps (+33 pts)
    • 20 reps (+33 pts)

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I earned 1672 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +292 pts

    • 1:15:00 (+292 pts)
  • Running +1380 pts

    • 1:00:00 || 7.1 mi || moderate hills (+1380 pts)

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I earned 4062 points for my workout on Fitocracy!


  • Running +3504 pts

    • 2:35:00 || 18.6 mi (+3504 pts)
  • Cycling +558 pts

    • 0:35:00 || 8.5 mi || light hills (+262 pts)
    • 0:35:00 || 8.5 mi || moderate hills (+296 pts)

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I earned 3424 points for my workout on Fitocracy!


  • Running +536 pts

    • 0:40:00 || 4.3 mi (+536 pts)
  • Cycling +592 pts

    • 0:35:00 || 8.5 mi || moderate hills (+296 pts)
    • 0:35:00 || 8.5 mi || moderate hills (+296 pts)
  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Dumbbell Bench Press +573 pts

    • 35 lb x 10 reps (+65 pts)
    • 35 lb x 10 reps (+65 pts)
    • 35 lb x 10 reps (+65 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
  • Standing Barbell Shoulder Press +711 pts

    • 55 lb x 10 reps (+81 pts)
    • 55 lb x 10 reps (+81 pts)
    • 55 lb x 10 reps (+81 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)

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I earned 4114 points for my workout on Fitocracy!


  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Netball +175 pts

    • 0:30:00 || pick-up game (+175 pts)
  • Cycling +94 pts

    • 0:10:00 || 3.5 km (+47 pts)
    • 0:10:00 || 3.5 km (+47 pts)
  • Spinning +2614 pts

    • 1:20:00 || 40.2 km || 50 % (+1550 pts)
    • 0:45:00 || 16.1 km || 180 bpm || 80 % (+1064 pts)
  • Push-Up +117 pts

    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Handstand Push-Up +45 pts

    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
  • Chin-Up +35 pts

    • 7 reps (+35 pts)
  • V-Up +22 pts

    • 25 reps (+22 pts)

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I earned 3050 points for my workout on Fitocracy!


  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Netball +175 pts

    • 0:30:00 || pick-up game (+175 pts)
  • Cycling +94 pts

    • 0:10:00 || 3.5 km (+47 pts)
    • 0:10:00 || 3.5 km (+47 pts)
  • Spinning +1550 pts

    • 1:20:00 || 40.2 km || 50 % (+1550 pts)
  • Push-Up +117 pts

    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Handstand Push-Up +45 pts

    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
  • Chin-Up +35 pts

    • 7 reps (+35 pts)
  • V-Up +22 pts

    • 25 reps (+22 pts)

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I earned 3084 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +292 pts

    • 1:15:00 (+292 pts)
  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Netball +175 pts

    • 0:30:00 || pick-up game (+175 pts)
  • Seated Cable Row +195 pts

    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
  • Wide-Grip Lat Pulldown +180 pts

    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
  • Pendlay Row +147 pts

    • 40 kg x 6 reps (+49 pts)
    • 40 kg x 6 reps (+49 pts)
    • 40 kg x 6 reps (+49 pts)
  • Push-Up +152 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Burpee +348 pts

    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
  • Isolateral Plate Loaded Row +210 pts

    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 3 different grips
  • Cycling +373 pts

    • 1:10:00 || 21 km || steep hills (+373 pts)

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I earned 3347 points for my workout on Fitocracy!


  • Wrestling +1703 pts

    • 1:00:00 || drills (+705 pts)
    • 0:45:00 || drills (+499 pts)
    • 0:45:00 || sparring (+499 pts)
  • Walking +139 pts

    • 0:40:00 || 4 km || moderate hills (+139 pts)
  • Running (treadmill) +653 pts

    • 0:28:00 || 6.4 km || 185 bpm (+653 pts)
    • intervals
  • Dodgeball +153 pts

    • 0:30:00 || pick-up game (+153 pts)
  • Dumbbell Bench Press +323 pts

    • 14 kg x 12 reps (+63 pts)
    • 16 kg x 10 reps (+65 pts)
    • 16 kg x 10 reps (+65 pts)
    • 16 kg x 10 reps (+65 pts)
    • 16 kg x 10 reps (+65 pts)
  • Seated Dumbbell Shoulder Press +280 pts

    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
  • Sit-Up +96 pts

    • 50 reps (+32 pts)
    • 50 reps (+32 pts)
    • 50 reps (+32 pts)

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I earned 2796 points for my workout on Fitocracy!


  • Wrestling +632 pts

    • 0:15:00 || sparring (+133 pts)
    • 0:45:00 || drills (+499 pts)
  • Snatch +382 pts

    • 30 kg x 5 reps (+74 pts)
    • 30 kg x 5 reps (+74 pts)
    • 30 kg x 5 reps (+74 pts)
    • 35 kg x 5 reps (+80 pts)
    • 35 kg x 5 reps (+80 pts)
  • Barbell Deadlift +360 pts

    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • part 1 of clean pull
  • Barbell Shrug +135 pts

    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • part 2 of clean pull
  • Barbell Squat +410 pts

    • 50 kg x 4 reps (+66 pts)
    • 60 kg x 4 reps (+77 pts)
    • 70 kg x 4 reps (+89 pts)
    • 70 kg x 4 reps (+89 pts)
    • 70 kg x 4 reps (+89 pts)
  • Weighted Hyperextension +30 pts

    • 5 kg x 10 reps (+10 pts)
    • 5 kg x 10 reps (+10 pts)
    • 5 kg x 10 reps (+10 pts)
  • Foam Rolling +11 pts

    • 5:00 (+11 pts)
  • Toes-To-Bar +12 pts

    • 5 reps (+6 pts)
    • 5 reps (+6 pts)
  • Trail Running +824 pts

    • 0:40:00 || 7 km || steep hills (+824 pts)

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I earned 3231 points for my workout on Fitocracy!


  • Rowing (machine) +680 pts

    • 0:23:30 || 5000 m || 50 % (+680 pts)
  • Wrestling +1717 pts

    • 1:00:00 || drills (+705 pts)
    • 1:00:00 || sparring (+705 pts)
    • 0:30:00 || drills (+307 pts)
  • Standing Barbell Shoulder Press +422 pts

    • 20.5 kg x 5 reps (+64 pts)
    • 25 kg x 5 reps (+69 pts)
    • 29.5 kg x 5 reps (+73 pts)
    • 34 kg x 4 reps (+72 pts)
    • 34 kg x 4 reps (+72 pts)
    • 34 kg x 4 reps (+72 pts)
  • Weighted Decline Sit-Up +252 pts

    • 4.5 kg x 25 reps (+63 pts)
    • 4.5 kg x 25 reps (+63 pts)
    • 4.5 kg x 25 reps (+63 pts)
    • 4.5 kg x 25 reps (+63 pts)
  • Dodgeball +153 pts

    • 0:30:00 || pick-up game (+153 pts)
  • Running (treadmill) +7 pts

    • 0:23:00 || 0.003 km (+7 pts)

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