Olympic Dreams

aww fit couples <3

best trail shoes of life! ran 30k in them

I earned 4081 points for my workout on Fitocracy!

Barbell Squat +608 pts
- 45 lb x 10 reps (+55 pts)
- 95 lb x 10 reps (+77 pts)
- 115 lb x 10 reps (+88 pts)
- 135 lb x 8 reps (+97 pts)
- 135 lb x 8 reps (+97 pts)
- 135 lb x 8 reps (+97 pts)
- 135 lb x 8 reps (+97 pts)
Standing Barbell Shoulder Press +491 pts
- 45 lb x 10 reps (+75 pts)
- 55 lb x 10 reps (+81 pts)
- 65 lb x 7 reps (+81 pts)
- 75 lb x 3 reps (+63 pts)
- 75 lb x 3 reps (+63 pts)
- 80 lb x 2 reps (+55 pts)
- 65 lb x 5 reps (+73 pts)
Dumbbell Bench Press +333 pts
- 35 lb x 10 reps (+65 pts)
- 40 lb x 8 reps (+67 pts)
- 45 lb x 6 reps (+67 pts)
- 45 lb x 6 reps (+67 pts)
- 45 lb x 6 reps (+67 pts)
Wrestling +1410 pts
- 1:00:00 || drills (+705 pts)
- 1:00:00 || sparring (+705 pts)
Spinning +903 pts
- 0:35:00 || 12 mi || 70 % (+903 pts)
V-Up +54 pts
- 20 reps (+18 pts)
- 20 reps (+18 pts)
- 20 reps (+18 pts)
Bicycle (abs) +60 pts
- 40 reps (+20 pts)
- 40 reps (+20 pts)
- 40 reps (+20 pts)
Flat Straight Leg Raise +15 pts
- 20 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
Pulse Up - Legs Straight +30 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Russian Twist +78 pts
- 40 reps (+26 pts)
- 40 reps (+26 pts)
- 40 reps (+26 pts)
Reverse Crunch +99 pts
- 20 reps (+33 pts)
- 20 reps (+33 pts)
- 20 reps (+33 pts)

Think you can beat me, or want to comment?

Think you can beat me, or want to comment?

Running +3504 pts
- 2:35:00 || 18.6 mi (+3504 pts)
Cycling +558 pts
- 0:35:00 || 8.5 mi || light hills (+262 pts)
- 0:35:00 || 8.5 mi || moderate hills (+296 pts)

Think you can beat me, or want to comment?

Running +536 pts
- 0:40:00 || 4.3 mi (+536 pts)
Cycling +592 pts
- 0:35:00 || 8.5 mi || moderate hills (+296 pts)
- 0:35:00 || 8.5 mi || moderate hills (+296 pts)
Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Dumbbell Bench Press +573 pts
- 35 lb x 10 reps (+65 pts)
- 35 lb x 10 reps (+65 pts)
- 35 lb x 10 reps (+65 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
Standing Barbell Shoulder Press +711 pts
- 55 lb x 10 reps (+81 pts)
- 55 lb x 10 reps (+81 pts)
- 55 lb x 10 reps (+81 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)

Think you can beat me, or want to comment?

Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Netball +175 pts
- 0:30:00 || pick-up game (+175 pts)
Cycling +94 pts
- 0:10:00 || 3.5 km (+47 pts)
- 0:10:00 || 3.5 km (+47 pts)
Spinning +2614 pts
- 1:20:00 || 40.2 km || 50 % (+1550 pts)
- 0:45:00 || 16.1 km || 180 bpm || 80 % (+1064 pts)
Push-Up +117 pts
- 20 reps (+39 pts)
- 20 reps (+39 pts)
- 20 reps (+39 pts)
Handstand Push-Up +45 pts
- 2 reps (+15 pts)
- 2 reps (+15 pts)
- 2 reps (+15 pts)
Chin-Up +35 pts
- 7 reps (+35 pts)
V-Up +22 pts
- 25 reps (+22 pts)

Think you can beat me, or want to comment?

Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Netball +175 pts
- 0:30:00 || pick-up game (+175 pts)
Cycling +94 pts
- 0:10:00 || 3.5 km (+47 pts)
- 0:10:00 || 3.5 km (+47 pts)
Spinning +1550 pts
- 1:20:00 || 40.2 km || 50 % (+1550 pts)
Push-Up +117 pts
- 20 reps (+39 pts)
- 20 reps (+39 pts)
- 20 reps (+39 pts)
Handstand Push-Up +45 pts
- 2 reps (+15 pts)
- 2 reps (+15 pts)
- 2 reps (+15 pts)
Chin-Up +35 pts
- 7 reps (+35 pts)
V-Up +22 pts
- 25 reps (+22 pts)

Think you can beat me, or want to comment?

Bikram / Hot Yoga +292 pts
- 1:15:00 (+292 pts)
Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Netball +175 pts
- 0:30:00 || pick-up game (+175 pts)
Seated Cable Row +195 pts
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
Wide-Grip Lat Pulldown +180 pts
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
Pendlay Row +147 pts
- 40 kg x 6 reps (+49 pts)
- 40 kg x 6 reps (+49 pts)
- 40 kg x 6 reps (+49 pts)
Push-Up +152 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Burpee +348 pts
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
Isolateral Plate Loaded Row +210 pts
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 3 different grips
Cycling +373 pts
- 1:10:00 || 21 km || steep hills (+373 pts)

Think you can beat me, or want to comment?

Wrestling +1703 pts
- 1:00:00 || drills (+705 pts)
- 0:45:00 || drills (+499 pts)
- 0:45:00 || sparring (+499 pts)
Walking +139 pts
- 0:40:00 || 4 km || moderate hills (+139 pts)
Running (treadmill) +653 pts
- 0:28:00 || 6.4 km || 185 bpm (+653 pts)
- intervals
Dodgeball +153 pts
- 0:30:00 || pick-up game (+153 pts)
Dumbbell Bench Press +323 pts
- 14 kg x 12 reps (+63 pts)
- 16 kg x 10 reps (+65 pts)
- 16 kg x 10 reps (+65 pts)
- 16 kg x 10 reps (+65 pts)
- 16 kg x 10 reps (+65 pts)
Seated Dumbbell Shoulder Press +280 pts
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
Sit-Up +96 pts
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)

Think you can beat me, or want to comment?