Olympic Dreams

I'm Liisa, I'm 18 and my dream is going to the Olympics for wrestling. I train 2 or 3 times 6 days per week.

wrestlingisbest:

Canada’s women’s freestyle Olympic team

wrestlingisbest:

Canada’s men’s freestyle team

I earned 2796 points for my workout on Fitocracy!


  • Wrestling +632 pts

    • 0:15:00 || sparring (+133 pts)
    • 0:45:00 || drills (+499 pts)
  • Snatch +382 pts

    • 30 kg x 5 reps (+74 pts)
    • 30 kg x 5 reps (+74 pts)
    • 30 kg x 5 reps (+74 pts)
    • 35 kg x 5 reps (+80 pts)
    • 35 kg x 5 reps (+80 pts)
  • Barbell Deadlift +360 pts

    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • 50 kg x 5 reps (+72 pts)
    • part 1 of clean pull
  • Barbell Shrug +135 pts

    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • 50 kg x 5 reps (+27 pts)
    • part 2 of clean pull
  • Barbell Squat +410 pts

    • 50 kg x 4 reps (+66 pts)
    • 60 kg x 4 reps (+77 pts)
    • 70 kg x 4 reps (+89 pts)
    • 70 kg x 4 reps (+89 pts)
    • 70 kg x 4 reps (+89 pts)
  • Weighted Hyperextension +30 pts

    • 5 kg x 10 reps (+10 pts)
    • 5 kg x 10 reps (+10 pts)
    • 5 kg x 10 reps (+10 pts)
  • Foam Rolling +11 pts

    • 5:00 (+11 pts)
  • Toes-To-Bar +12 pts

    • 5 reps (+6 pts)
    • 5 reps (+6 pts)
  • Trail Running +824 pts

    • 0:40:00 || 7 km || steep hills (+824 pts)

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I earned 3231 points for my workout on Fitocracy!


  • Rowing (machine) +680 pts

    • 0:23:30 || 5000 m || 50 % (+680 pts)
  • Wrestling +1717 pts

    • 1:00:00 || drills (+705 pts)
    • 1:00:00 || sparring (+705 pts)
    • 0:30:00 || drills (+307 pts)
  • Standing Barbell Shoulder Press +422 pts

    • 20.5 kg x 5 reps (+64 pts)
    • 25 kg x 5 reps (+69 pts)
    • 29.5 kg x 5 reps (+73 pts)
    • 34 kg x 4 reps (+72 pts)
    • 34 kg x 4 reps (+72 pts)
    • 34 kg x 4 reps (+72 pts)
  • Weighted Decline Sit-Up +252 pts

    • 4.5 kg x 25 reps (+63 pts)
    • 4.5 kg x 25 reps (+63 pts)
    • 4.5 kg x 25 reps (+63 pts)
    • 4.5 kg x 25 reps (+63 pts)
  • Dodgeball +153 pts

    • 0:30:00 || pick-up game (+153 pts)
  • Running (treadmill) +7 pts

    • 0:23:00 || 0.003 km (+7 pts)

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I earned 1821 points for my workout on Fitocracy!


  • Cycling +294 pts

    • 0:40:00 || 11 km || moderate hills (+147 pts)
    • 0:40:00 || 11 km || moderate hills (+147 pts)
  • Wrestling +1527 pts

    • 1:00:00 || practice (+529 pts)
    • 0:45:00 || drills (+499 pts)
    • 0:45:00 || sparring (+499 pts)

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I earned 2716 points for my workout on Fitocracy!


  • Wrestling +2159 pts

    • 1:30:00 || drills (+1147 pts)
    • 1:00:00 || sparring (+705 pts)
    • 0:30:00 || drills (+307 pts)
  • Cycling +404 pts

    • 0:40:00 || 11 km || steep hills (+163 pts)
    • 0:40:00 || 11 km || moderate hills (+147 pts)
    • 0:10:00 || 3.5 km (+47 pts)
    • 0:10:00 || 3.5 km (+47 pts)
  • Dodgeball +153 pts

    • 0:30:00 || pick-up game (+153 pts)

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I earned 2115 points for my workout on Fitocracy!


  • Running +660 pts

    • 0:37:00 || 7 km || light hills (+660 pts)
  • Clean +318 pts

    • 20 kg x 5 reps (+44 pts)
    • 40 kg x 4 reps (+54 pts)
    • 50 kg x 4 reps (+63 pts)
    • 52.5 kg x 1 reps (+39 pts)
    • 50 kg x 4 reps (+63 pts)
    • 50 kg x 3 reps (+55 pts)
  • Barbell Deadlift +652 pts

    • 60 kg x 5 reps (+84 pts)
    • 70 kg x 5 reps (+97 pts)
    • 80 kg x 5 reps (+113 pts)
    • 90 kg x 5 reps (+131 pts)
    • 100 kg x 3 reps (+122 pts)
    • 90 kg x 3 reps (+105 pts)
  • Jerk +178 pts

    • 20 kg x 5 reps (+34 pts)
    • 40 kg x 4 reps (+42 pts)
    • 50 kg x 4 reps (+49 pts)
    • 55 kg x 4 reps (+53 pts)
  • Barbell Squat +307 pts

    • 30 kg x 5 reps (+54 pts)
    • 50 kg x 5 reps (+72 pts)
    • 60 kg x 5 reps (+84 pts)
    • 70 kg x 5 reps (+97 pts)

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smasheton:

2fit-2quit:

One Kid Takes A Stand (by TFWarriors1)

THIS GIRL IS BALLERRRRRRRRR.
&& I PLAN TO SPAM EVERYONE I KNOW WITH THIS.  

smasheton:

missdeejers:

Nike: Voices

THIS.

wafflesandweights:

I’m trying SO HARD to get one of my friends to start training legs, so far he has yet to start :(

wafflesandweights:

I’m trying SO HARD to get one of my friends to start training legs, so far he has yet to start :(

(via beccaradiating)