Olympic Dreams

I'm Liisa, I'm 18 and my dream is going to the Olympics for wrestling. I train 2 or 3 times 6 days per week.
Recent Tweets @

I earned 1672 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +292 pts

    • 1:15:00 (+292 pts)
  • Running +1380 pts

    • 1:00:00 || 7.1 mi || moderate hills (+1380 pts)

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

I earned 4062 points for my workout on Fitocracy!


  • Running +3504 pts

    • 2:35:00 || 18.6 mi (+3504 pts)
  • Cycling +558 pts

    • 0:35:00 || 8.5 mi || light hills (+262 pts)
    • 0:35:00 || 8.5 mi || moderate hills (+296 pts)

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

I earned 3424 points for my workout on Fitocracy!


  • Running +536 pts

    • 0:40:00 || 4.3 mi (+536 pts)
  • Cycling +592 pts

    • 0:35:00 || 8.5 mi || moderate hills (+296 pts)
    • 0:35:00 || 8.5 mi || moderate hills (+296 pts)
  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Dumbbell Bench Press +573 pts

    • 35 lb x 10 reps (+65 pts)
    • 35 lb x 10 reps (+65 pts)
    • 35 lb x 10 reps (+65 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
    • 45 lb x 5 reps (+63 pts)
  • Standing Barbell Shoulder Press +711 pts

    • 55 lb x 10 reps (+81 pts)
    • 55 lb x 10 reps (+81 pts)
    • 55 lb x 10 reps (+81 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)
    • 65 lb x 6 reps (+78 pts)

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

I earned 4114 points for my workout on Fitocracy!


  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Netball +175 pts

    • 0:30:00 || pick-up game (+175 pts)
  • Cycling +94 pts

    • 0:10:00 || 3.5 km (+47 pts)
    • 0:10:00 || 3.5 km (+47 pts)
  • Spinning +2614 pts

    • 1:20:00 || 40.2 km || 50 % (+1550 pts)
    • 0:45:00 || 16.1 km || 180 bpm || 80 % (+1064 pts)
  • Push-Up +117 pts

    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Handstand Push-Up +45 pts

    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
  • Chin-Up +35 pts

    • 7 reps (+35 pts)
  • V-Up +22 pts

    • 25 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

wrestlingisbest:

Canadian wrestler Tonya Verbeek training hard in pursuit of her third Olympic medal.

my coach and inspiration

I earned 3050 points for my workout on Fitocracy!


  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Netball +175 pts

    • 0:30:00 || pick-up game (+175 pts)
  • Cycling +94 pts

    • 0:10:00 || 3.5 km (+47 pts)
    • 0:10:00 || 3.5 km (+47 pts)
  • Spinning +1550 pts

    • 1:20:00 || 40.2 km || 50 % (+1550 pts)
  • Push-Up +117 pts

    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Handstand Push-Up +45 pts

    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
    • 2 reps (+15 pts)
  • Chin-Up +35 pts

    • 7 reps (+35 pts)
  • V-Up +22 pts

    • 25 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

wrestlingisbest:

alliseeisgold - Jordan Burroughs

hnnnngggg

I earned 3084 points for my workout on Fitocracy!


  • Bikram / Hot Yoga +292 pts

    • 1:15:00 (+292 pts)
  • Wrestling +1012 pts

    • 1:00:00 || drills (+705 pts)
    • 0:30:00 || sparring (+307 pts)
  • Netball +175 pts

    • 0:30:00 || pick-up game (+175 pts)
  • Seated Cable Row +195 pts

    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
    • 46 kg x 6 reps (+39 pts)
  • Wide-Grip Lat Pulldown +180 pts

    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
    • 46 kg x 6 reps (+36 pts)
  • Pendlay Row +147 pts

    • 40 kg x 6 reps (+49 pts)
    • 40 kg x 6 reps (+49 pts)
    • 40 kg x 6 reps (+49 pts)
  • Push-Up +152 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Burpee +348 pts

    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
    • 20 reps (+58 pts)
  • Isolateral Plate Loaded Row +210 pts

    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 30 kg x 8 reps (+35 pts)
    • 3 different grips
  • Cycling +373 pts

    • 1:10:00 || 21 km || steep hills (+373 pts)

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

I earned 3347 points for my workout on Fitocracy!


  • Wrestling +1703 pts

    • 1:00:00 || drills (+705 pts)
    • 0:45:00 || drills (+499 pts)
    • 0:45:00 || sparring (+499 pts)
  • Walking +139 pts

    • 0:40:00 || 4 km || moderate hills (+139 pts)
  • Running (treadmill) +653 pts

    • 0:28:00 || 6.4 km || 185 bpm (+653 pts)
    • intervals
  • Dodgeball +153 pts

    • 0:30:00 || pick-up game (+153 pts)
  • Dumbbell Bench Press +323 pts

    • 14 kg x 12 reps (+63 pts)
    • 16 kg x 10 reps (+65 pts)
    • 16 kg x 10 reps (+65 pts)
    • 16 kg x 10 reps (+65 pts)
    • 16 kg x 10 reps (+65 pts)
  • Seated Dumbbell Shoulder Press +280 pts

    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
    • 13 kg x 7 reps (+56 pts)
  • Sit-Up +96 pts

    • 50 reps (+32 pts)
    • 50 reps (+32 pts)
    • 50 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

wrestlingisbest:

2004 Olympians for Canada, Evan MacDonald, Christine Nordhagen Vierling, Gia Sissaouri, Daniel Igali, Lyndsay Belisle, Viola Yanik and Tonya Verbeek