Olympic Dreams
I earned 1672 points for my workout on Fitocracy!
Bikram / Hot Yoga +292 pts
- 1:15:00 (+292 pts)
Running +1380 pts
- 1:00:00 || 7.1 mi || moderate hills (+1380 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
I earned 4062 points for my workout on Fitocracy!
Running +3504 pts
- 2:35:00 || 18.6 mi (+3504 pts)
Cycling +558 pts
- 0:35:00 || 8.5 mi || light hills (+262 pts)
- 0:35:00 || 8.5 mi || moderate hills (+296 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
I earned 3424 points for my workout on Fitocracy!
Running +536 pts
- 0:40:00 || 4.3 mi (+536 pts)
Cycling +592 pts
- 0:35:00 || 8.5 mi || moderate hills (+296 pts)
- 0:35:00 || 8.5 mi || moderate hills (+296 pts)
Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Dumbbell Bench Press +573 pts
- 35 lb x 10 reps (+65 pts)
- 35 lb x 10 reps (+65 pts)
- 35 lb x 10 reps (+65 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
- 45 lb x 5 reps (+63 pts)
Standing Barbell Shoulder Press +711 pts
- 55 lb x 10 reps (+81 pts)
- 55 lb x 10 reps (+81 pts)
- 55 lb x 10 reps (+81 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
- 65 lb x 6 reps (+78 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
I earned 4114 points for my workout on Fitocracy!
Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Netball +175 pts
- 0:30:00 || pick-up game (+175 pts)
Cycling +94 pts
- 0:10:00 || 3.5 km (+47 pts)
- 0:10:00 || 3.5 km (+47 pts)
Spinning +2614 pts
- 1:20:00 || 40.2 km || 50 % (+1550 pts)
- 0:45:00 || 16.1 km || 180 bpm || 80 % (+1064 pts)
Push-Up +117 pts
- 20 reps (+39 pts)
- 20 reps (+39 pts)
- 20 reps (+39 pts)
Handstand Push-Up +45 pts
- 2 reps (+15 pts)
- 2 reps (+15 pts)
- 2 reps (+15 pts)
Chin-Up +35 pts
- 7 reps (+35 pts)
V-Up +22 pts
- 25 reps (+22 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
Canadian wrestler Tonya Verbeek training hard in pursuit of her third Olympic medal.
my coach and inspiration
I earned 3050 points for my workout on Fitocracy!
Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Netball +175 pts
- 0:30:00 || pick-up game (+175 pts)
Cycling +94 pts
- 0:10:00 || 3.5 km (+47 pts)
- 0:10:00 || 3.5 km (+47 pts)
Spinning +1550 pts
- 1:20:00 || 40.2 km || 50 % (+1550 pts)
Push-Up +117 pts
- 20 reps (+39 pts)
- 20 reps (+39 pts)
- 20 reps (+39 pts)
Handstand Push-Up +45 pts
- 2 reps (+15 pts)
- 2 reps (+15 pts)
- 2 reps (+15 pts)
Chin-Up +35 pts
- 7 reps (+35 pts)
V-Up +22 pts
- 25 reps (+22 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
I earned 3084 points for my workout on Fitocracy!
Bikram / Hot Yoga +292 pts
- 1:15:00 (+292 pts)
Wrestling +1012 pts
- 1:00:00 || drills (+705 pts)
- 0:30:00 || sparring (+307 pts)
Netball +175 pts
- 0:30:00 || pick-up game (+175 pts)
Seated Cable Row +195 pts
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
- 46 kg x 6 reps (+39 pts)
Wide-Grip Lat Pulldown +180 pts
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
- 46 kg x 6 reps (+36 pts)
Pendlay Row +147 pts
- 40 kg x 6 reps (+49 pts)
- 40 kg x 6 reps (+49 pts)
- 40 kg x 6 reps (+49 pts)
Push-Up +152 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Burpee +348 pts
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
- 20 reps (+58 pts)
Isolateral Plate Loaded Row +210 pts
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 30 kg x 8 reps (+35 pts)
- 3 different grips
Cycling +373 pts
- 1:10:00 || 21 km || steep hills (+373 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
I earned 3347 points for my workout on Fitocracy!
Wrestling +1703 pts
- 1:00:00 || drills (+705 pts)
- 0:45:00 || drills (+499 pts)
- 0:45:00 || sparring (+499 pts)
Walking +139 pts
- 0:40:00 || 4 km || moderate hills (+139 pts)
Running (treadmill) +653 pts
- 0:28:00 || 6.4 km || 185 bpm (+653 pts)
- intervals
Dodgeball +153 pts
- 0:30:00 || pick-up game (+153 pts)
Dumbbell Bench Press +323 pts
- 14 kg x 12 reps (+63 pts)
- 16 kg x 10 reps (+65 pts)
- 16 kg x 10 reps (+65 pts)
- 16 kg x 10 reps (+65 pts)
- 16 kg x 10 reps (+65 pts)
Seated Dumbbell Shoulder Press +280 pts
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
- 13 kg x 7 reps (+56 pts)
Sit-Up +96 pts
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
Think you can beat me, or want to comment?
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
2004 Olympians for Canada, Evan MacDonald, Christine Nordhagen Vierling, Gia Sissaouri, Daniel Igali, Lyndsay Belisle, Viola Yanik and Tonya Verbeek
